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Zoodles Spiralizer Cookbook

Author : Sonnet Lauberth
ISBN : 1623157765
Genre : Cooking
File Size : 56. 35 MB
Format : PDF, Mobi
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Swap those high-carb noodles for low-carb zoodles. Spiralize your way into a more veggie-filled diet with Zoodles Spiralizer Cookbook, your complete resource for turning your favorite produce into delicious pasta. Working more vegetables into your diet can be challenging. But it doesn't have to be! From restaurant chefs to home cooks, hip foodies to working moms, spiralizing is becoming increasingly popular as a way to enjoy healthier versions of the pasta and noodle dishes you love to eat. You'll get all the benefits of nutrient-rich vegetables with all the satisfaction of your favorite flavors. Certified Health Coach and food blogger Sonnet Lauberth offers new takes on your favorite noodle dishes and shows you how to transform produce into pasta. Her popular blog, In Sonnet's Kitchen, is aimed at helping others eat healthier. The original recipes in Zoodles Spiralizer Cookbook are as delicious as they are nutritious, because Sonnet knows that if food doesn't taste great you won't eat it, no matter how healthy it may be. With Zoodles Spiralizer Cookbook you'll create your favorite pasta and noodle recipes free of carbs, gluten, refined sugars, and grains, but packed with the one thing we all want...flavor! Whether you prefer your zoodles light or hearty, on a plate or in a bowl, raw or al dente, the unique dishes in this spiralizer cookbook will satisfy your craving for pasta while changing the way you think about--and eat!--your veggies. In Zoodles Spiralizer Cookbook you'll find useful information such as: 75 fresh, flavorful zoodle recipes for pastas, soups, noodle dishes, and salads the benefits of different spiralizer models guidance on the best vegetables to use technical tips for success and safety in the kitchen You don't have to give up pastas and noodles to eat healthier. Zoodles Spiralizer Cookbook shows you how to easily transform your favorite noodle dishes into low-carb zoodle dishes.

Nourishing Noodles

Author : Cristiana Anca
ISBN : 9781631061844
Genre : Cooking
File Size : 53. 94 MB
Format : PDF, Docs
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Nourishing Noodles contains nearly 100 meatless recipes that feature globally-infused explosive new flavors for a delicious low-carb meal. Put your Spiralizer to work to create fun, meatless meals in minutes! With increasingly busy lives, it's hard to find the time to eat healthy and incorporate vegetables into our diets. Weeknight meals tend to be weighted down with heavy pasta dishes that bloat and add inches to the waistline. And let's face it, there aren't a lot of nutrients either. So how do you get the yummy comfort of a bowl of spaghetti without the carbs? Spiralize! If you're vegan, vegetarian, low carb, or even just looking for fresh, healthy and easy recipes to add to your menu, Nourishing Noodles has all the recipes you want! Spiralizing takes just a few minutes to do any vegetable, so these recipes are also super fast and easy for any night. Cristiana Anca, founder of Whole Noodles, provides you with 75 step-by-step recipes to turn any firm vegetable into a healthy, filling, and comforting noodle meal. From carrots and zucchini to eggplant, cucumbers, and potatoes, you can transform an ordinary veggie into a delicious bowl of noodles and dress it up with sauces, dressings, and any of your favorite add-ins. Slice into 75 globally-inspired, meatless recipes, including: Cucumber mint noodles with ginger dressing Celeriac pasta with walnut and applesauce Carrot pasta with a creamy zesty garlic sauce Purple carrot noodles with thai sauce Zucchini noodles with kale, pesto, sprouts, and pine nuts

Inspiralized

Author : Ali Maffucci
ISBN : 9780804186841
Genre : Cooking
File Size : 23. 60 MB
Format : PDF, ePub, Docs
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NEW YORK TIMES BESTSELLER The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking. From the Trade Paperback edition.

Inspiralize Everything

Author : Ali Maffucci
ISBN : 9781101907467
Genre : Cooking
File Size : 76. 77 MB
Format : PDF, Docs
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NEW YORK TIMES BESTSELLER From the author of Inspiralized comes the ultimate guide on spiralizing with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.

The Healthy Spiralizer Cookbook Flavorful And Filling Salads Soups Suppers And More For Low Carb Living

Author : Rockridge Press
ISBN : 9781623156039
Genre : Cooking
File Size : 30. 99 MB
Format : PDF, Kindle
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Finally, a delectable array of healthy and delicious recipes that work with any spiralizer! Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included: • Clear instruction on which fruits and vegetables spiralize well—and which don’t • A review of popular spiralizer brands and models, to help those on the fence decide which is best for them • Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each • A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein • A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing • Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein Meals this healthy have never been more fun to make or more delicious to eat. Start noodling today these recipes: • Fried Eggs with Cheesy Sweet Potatoes • Beet and Arugula Salad with Goat Cheese and Walnuts • Tom Ga Gai with Quick Pickled Cucumber Noodles • Lemon-Basil Carrot Risotto • Zoodle Puttanesca • BLT on Potato Fritters • Chocolate-Beet Muffins

The Spiralized Kitchen

Author : Leslie Bilderback
ISBN : 9781466875203
Genre : Cooking
File Size : 49. 62 MB
Format : PDF, ePub
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Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!

The Big 10 Paleo Spiralizer Cookbook

Author : Megan Flynn Peterson
ISBN : 1623158966
Genre : Cooking
File Size : 64. 43 MB
Format : PDF, ePub, Docs
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Spiralizing is a fun, delicious way to eat healthier--and The Big 10 Paleo Spiralizer Cookbook is the only spiralizer cookbook to combine the variety you want with the ease you need. From zoodle pastas to robust salads and hearty soups, the spiralizer has opened up a whole new world for those who follow a paleo, gluten-free, or low-carb lifestyle. Yet between recipes that require hard-to-find ingredients and spiralizer cookbooks that are too complicated, knowing what to do with which vegetable can be challenging. On a personal mission to make it easy and fun to eat more vegetables is paleo aficionada Megan Flynn Peterson. Following the release of her blockbuster debut, The Big 15 Paleo Cookbook, Megan turned her attention to one of the most versatile appliances in paleo cuisine--the spiralizer. With The Big 10 Paleo Spiralizer Cookbook Megan shows you that variety and simplicity go hand in hand. By sticking to the 10 best vegetables for spiralizing and including multiple recipe variations, The Big 10 Paleo Spiralizer Cookbook is the only spiralizer cookbook to include more than 300 total recipe options. Inside this spiralizer cookbook you'll find: 100 recipes and 300 variations using the 10 most popular, readily available vegetables with your beloved spiralizing appliance Helpful photos and per-recipe nutritional information so you know exactly what your dish should look like and exactly what is in it Recipe variations for a variety of diets, including paleo, keto, vegan, raw, gluten-free, and dairy-free Discover how you can get the most out of your groceries, your spiralizer, and your paleo lifestyle with The Big 10 Spiralizer Cookbook.

Spiralizer Cookbook

Author : Craig Miller
ISBN : 1541349199
Genre :
File Size : 84. 52 MB
Format : PDF, ePub, Mobi
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Substitute your plain, old boring pasta and rice with creative and healthy vegetable noodles!What if you could eat all of your favourite dishes without worrying about unhealthy carbs? What if you had fun, fresh recipes and had all nutritional information right in front of you? Bestselling author Craig Miller will show you how you can make the most of your spiralizer in this extensive cookbook packed with fun, creative recipes. Based on his many years of experience meal prepping and creating low carb recipes, Stone reveals his favourite veggie spiralizer recipes for chefs of any level to enjoy! Whether you're on a ketogenic diet or simply want to eat clean, healthy foods this book has something for everyone. In Spiralizer Cookbook, you will learn: How to cook 120 delicious vegetable spiralizer recipes with full nutritional info - so no guessing like other spiralizer cookbooks! The different types of spiralizers and when to use them for each recipe Tips and tricks for your veggie spiralizer to help save you time and money Over 20 Vegan and Vegetarian recipe options Mouth watering recipes for zucchini noodles (zoodles), sweet potatoes, apples, carrots, turnips and more Easy to find recipes you can make for any occasion, breakfast, lunch, dinner, snack and dessert. Here are just some of the exciting recipes you will find inside: Carrot Noodles and Broccoli Quiche Fresh Zoodle Salad with Walnuts and Prune Jam Salsa Baked Apple Noodles & Cheddar Cheese Bruschetta Chicken Soup with Carrot Noodles and Basil Sweet Potato Noodles with Minced Meat Sauteed Shrimps with Tomato Salsa and Cucumber Spirals Grilled Tomatoes and Zucchini Noodle Zucchini Pasta with Eggplants and Chorizo Chocolate Pudding with Grilled Peaches and Apple Noodles And much more! Stop eating boring unhealthy carbs and get your copy today! "

Spiralizer Cookbook 24 Spiralizer Recipes For Spiralizer Cooking Spiralizer Noodles

Author : Recipe This
ISBN :
Genre : Cooking
File Size : 77. 76 MB
Format : PDF
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Spiralizer Cookbook: 24 Spiralizer Recipes For Spiralizer Cooking & Spiralizer Noodles Have you heard of the spiralizer and how you can create spiralizer recipes such as spiralizer noodles? Well here is your chance to give it a proper run through. Try out 24 different spiralizer recipes in this easy to follow and easy to make spiralizer cookbook. Take on zoodles with avocado sauce, prawns with courgette noodles, carrot Moroccan rice, traditional English quiche, muffins, healthy nachos, sweet potato popcorn and so much more. A great idea for increasing your vegetable intake while reducing your pasta and general carbs useage. Perfect purchase for any new Spiralizer user that wants inspiration or a Spiralizer veteran that wants fresh ideas.

Spiralizer Cookbook 1

Author : Tammy Boyer
ISBN : 1519401221
Genre :
File Size : 71. 81 MB
Format : PDF, Kindle
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This book is printed both in paperback & eBook formats for your convenience. Get out your spiralizer & join in on all of the creative fun you can be having in the kitchen! Check out some of the delicious recipes we have for you today... Comfort Noodles Paleo Spaghetti and Carbonara Italian Meatball Zoodle Soup Tuna Zoodle Casserole and Smoked Paprika Lemon and Garlic Shrimp with Zucchini Noodles and Spinach Thai Basil Sambal Noodles Chicken Paleo Tetrazzini Roasted Garlic Chicken with Vegetable Primavera Stir Fry Vietnamese Style Chicken Noodle Soup Spaghetti Squash and Basil Avocado Sauce with Chicken Paleo Chow Mein Zucchini Pasta and Avocado, Roasted Tomato with Bacon Basil Bacon Zucchini Pasta Noodles and Vegetables with Asian Pesto Sauce Creamy Tomato Sauce with Zoodles Zoodles with Caper Olive Sauce and Tomatoes Coconut Lime Zucchini Carpaccio and Avocado Pistachio Drizzle Sesame Zoodles Rainbow Raw Tad Thai Style Green Ribbon Salad Zucchini Fettuccine and Rosemary Butternut Cream Sauce Tomato Cream Sauce and Squash Noodles Paleo Fettuccine Alfredo Cucumber Noodles and Asparagus with Ginger Scallion and Sesame Sauce Paleo Mango Cucumber Salad Cold Cucumber Noodles and Strawberry Balsamic Vinaigrette Mint-Cucumber Noodles and Ginger Dressing Cucumber Lemon Noodles with Cumin Sweet Potato Noodles and Kale Pesto Crispy Paleo Noodles Sweet Potato Macaroni and Cheese Sweet Potato Pasta with Prosciutto, Figs, and Goat Cheese Buffalo Chicken Alfredo and Sweet Potato Pasta Citrus Bison Meatballs and Crispy Potato Noodles Mummy Potato Hot Dogs Pumpkin Pie Spice Potato Noodle Waffles Apply Funnel Cakes Carrot Spaghetti Carrot Pasta and Creamy Zesty Garlic Sauce Purple Cauliflower Thai Green Coconut Curry and Carrot Noodles Pasta Primavera and Eggplant Noodles with Alfredo Sauce Spicy String Jicama Fries Garlic Ginger Parsnip Noodles Pasta Paleo Puttanesca Mexican Paleo Noodle Bowl Carrot Pasta Salad and Ginger-Lime Peanut Sauce Garlic and Parmesan Spaghetti Squash Raw Rainbow Noodles Creamy Zucchini Pasta Get excited, and get creative in the ktichen with your spiralizer tonight!

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