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Your Best Triathlon Advanced Training For Serious Triathletes

Author : Joe Friel
ISBN : 9781934030622
Language : English
File Size : 38. 27 MB
Format : PDF, ePub
Download : 665
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Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.

Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.

Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete's Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.



The Complete Guide To Triathlon Swimming And Training Discover How To Quickly And Easily Swim Faster And More Efficiently Overcome Your Fears And Have Your Best Triathlon Yet

Author : Kevin Koskella
ISBN :
Language : English
File Size : 74. 69 MB
Format : PDF, Kindle
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***This Book Includes Video Demonstrations!***

LIMITED TIME BONUS - "The 4 Keys to Open Water Swimming Success" Webinar - SEE INSIDE FOR DETAILS!
Discover How To Swim Like a Fish, Have 50% More Energy Leftover After The Swim, And Slash 5-10 Minutes Off Your Triathlon Times

Would you like to be able to show up to your triathlon race with great confidence, swim with ease, not get left behind on this crucial part of the triathlon?

Would you like to swim faster, have a fluid, smooth freestyle, and actually enjoy your triathlon swim without feeling exhausted getting out of the water?

Would you like to turn your swimming struggles into a feeling of fun and excitement in a very short period of time?

Sound impossible? Well it's not...

Inside this complete guide, top triathlon swim coach Kevin Koskella shows you how to automatically accomplish more by employing the proper methods and techniques. The book dispels the myths about swimming that may be holding you hostage. You'll swim with much more ease and retain the energy needed for the other two legs of the race. Believe it or not... it can even make swimming your favorite part of the race!

You'll find out that even if you don't know how to swim, there is hope. You will also find out that most triathletes are way overdoing it when it comes to their swim training…and how you can actually do better with less effort.

INSIDE YOU WILL DISCOVER:
-Where 90-95% of your propulsion comes from
-What part leg strength plays in swimming faster (you'll be surprised)
-5 Common swimming myths and how to avoid them
-The 4 keys to swimming effectively in the open water
-The value of "sitting on your ankles."
-The 2 types of equipment that will make you a better swimmer
-How to avoid needless injuries
-What 2 swimming drills will lead to permanent freestyle improvement
-What muscles to train in the gym to be a better, stronger swimmer
-7 things you can do to be optimally prepared for race day
-…and MUCH more!

You will also get 4 training plans specifically designed for a triathlon swim, so you know exactly what to do when you get to the pool.

The solutions you'll discover inside The Complete Guide to Triathlon Swimming and Training can be the key to your triathlon success...

To master your next triathlon swim and have more energy then you ever dreamed of on your next triathlon, get swim training plans to take the guesswork out of your training, and improve your swim speed, scroll up and click on "Buy Now" to deliver almost instantly to your Kindle or other reading device!

Race Week The Final 7 Days To Your Best Triathlon Ironman Ironman Edition

Author : Paul Regensburg
ISBN : 9781841261171
Language : English
File Size : 80. 66 MB
Format : PDF, ePub, Docs
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The final seven days are critical in an athlete s preparation for a triathlon event. This time period can be the difference between a great result and a disaster. This how to book will help triathletes of all skill levels in their final preparations for race day. Avoid mistakes, prepare perfectly, and learn the secrets of the pros.

60 Days To Your Best Triathlon A Complete Strength Training And Nutrition Guide To Get Faster Fitter And Stronger

Author : Mariana Correa
ISBN : 9781533160003
Language : English
File Size : 40. 73 MB
Format : PDF, Kindle
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60 Days to your Best Triathlon is the best book to improve your speed, strength, health and nutrition in only two months. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Ironman yet. Keeping your body strong and injury free. Nutrition is a big part of any training program, remember when you think you’re done training, you’re not done training, at least not until you’ve put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. After completing these 60 days you will be able to: run faster, lose unwanted body fat, cycle faster, increase muscle growth, swim faster, increase your endurance, improve your health and nutrition and much more.

Ultra Protein Triathlon Diet Accomplish Your Best Ironman With Delicious High Protein Foods

Author : Mariana Correa
ISBN : 9781537544229
Language : English
File Size : 86. 59 MB
Format : PDF, Kindle
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Ultra Protein Triathlon Diet is the next level for your best triathlon workouts and racing. This book will allow you to Tri to success by adding more protein to your diet. This book provides a clear explanation of the importance of protein in your diet, along with 50 high protein recipes. You will be on the path to set new personal records. Protein is very important in high performance athletes, especially for triathletes. Protein will boost your Triathlon on so many levels. - Improve your recovery time - Repair and fortify your muscles - You will Swim, Run and Cycle Faster - Increases your Lean Muscle Mass - You will get the body you have always dreamed of! This book includes 50 High Protein Recipes so you may enjoy delicious and nutritious protein shakes, protein breakfasts, protein lunches, protein snacks, and protein dinners. Whether you are preparing for a Sprint Triathlon, an Ironman or just having fun working out your physique and triathlon will improve dramatically.

Daily Paleo Diet For Triathlon Cycle Run And Swim With 60 Daily Paleo Meal Plans For Your Best Ironman

Author : Mariana Correa
ISBN : 9781543026108
Language : English
File Size : 62. 17 MB
Format : PDF, ePub
Download : 125
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DAILY PALEO DIET FOR TRIATHLON is exactly what you have been looking for to improve your triathlon. By following this meal plan you will: - Lose unwanted fat - Gain lean muscle mass - Improve your health - Recover faster - Have more energy This book includes 60 days of paleolithic meal plans to compliment your grueling workout of the day. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track exactly of what you are consuming. With delicious and affordable foods that are easy to prepare you will be on your way to be healthier, fitter and happier. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Triathlete Magazine S Complete Triathlon Book The Training Diet Health Equipment And Safety Tips You Need To Do Your Best

Author : Matt Fitzgerald
ISBN : 9780446679282
Language : English
File Size : 27. 3 MB
Format : PDF, Mobi
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Read : 1054

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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

Be Your Best At Triathlon A Teach Yourself Guide Teach Yourself Reference

Author : Steve Trew
ISBN : 9780071748414
Language : English
File Size : 35. 84 MB
Format : PDF, Mobi
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Everything you need to perform your best in a triathalon

Offering advice on developing your technique, improving your performance and how to master the three disciplines, Be Your Best at Triathlon will enable you to achieve their goals. Whether you have a few hours a week or want a more intense training program, you will find a training schedule to meet your needs.


Be Your Best At Triathlon Teach Yourself By Steve Trew 2010 02 26

Author :
ISBN :
Language :
File Size : 70. 21 MB
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Racing Wisely A Practical And Philosophical Guide To Performing At Your Personal Best

Author : Sage Rountree
ISBN : 9781890586294
Language : English
File Size : 25. 33 MB
Format : PDF, Docs
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Race wisely to achieve your personal best.

You’ve trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can’t execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude.

Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools—from the practical to the philosophical—to perform to the best of your ability. You’ll learn how to:

*Choose the right race for your personal strengths
*Test yourself in training to identify the right race pace and effort
*Write a race plan that helps you feel calm, prepared, and in control
*Manage your energy in the week, days, and hours before the race
*Warm up properly to race at your best
*Pace correctly for races of every distance
*Race for a personal-best time, or race competitively for place
*Recover physically and mentally to set up your next personal best

Coach Sage Rountree provides concrete tips and pacing tools for athletes racing endurance events including open-water races, bike races, track, road, and trail running, multisport races, and adventure races. Learn to plan and execute perfect pacing as you race to your personal best, and gain tools to make the best of whatever situation emerges on race day.

Learn to race wisely: to use your experience to grow stronger, to move faster, and to come through when it really counts.

Endorsements

“Sage Rountree has made a career of filling the gaps in guidance for endurance athletes, and she has done it again with this comprehensive and practical guide. Whether your usual race goal is to finish or to win, Sage’s collected wisdom will give you a huge boost toward consistently performing at your personal best in competition. Whatever is holding you back from racing as well as you could, you will find a way through it in these pages.”
—from the foreword by Matt Fitzgerald, author of Racing Weight and The New Rules of Marathon and Half Marathon Nutrition

“Runners spend so much time on training: week after week after week. Sometimes, it seems that that’s all we talk about. But the end goal is the race. Unfortunately, we don’t always put in the same dedication to planning a successful race as we do planning our training. Racing Wisely provides that often missing ingredient of race preparation and will help runners put all their great training to good use when it counts—the race. Sage Rountree understands performance, and this guide will prove invaluable for goal-oriented athletes.”
—Greg McMillan, coach, McMillan Running, and author of YOU (Only Faster)

Racing Wisely delivers exactly what you hope for from a smart yogi-runner-triathlete: thoughtful insight about goals, intentions, and actions told in an engagingly conversational, down-to-earth style. I love that this book offers practical and philosophical advice for the whole spectrum of athletes, from serious goal-driven competitors to more experiential but just as passionate casual athletes. A great addition to the thinking runner’s library.”
—Tish Hamilton, Executive Editor, Runner’s World

Your Best Triathlon

Author : Joe Friel
ISBN : 9781937716547
Genre : Sports & Recreation
File Size : 58. 11 MB
Format : PDF, Docs
Download : 835
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Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Your Best Triathlon

Author : Joe Friel
ISBN : 1934030627
Genre : Sports & Recreation
File Size : 31. 88 MB
Format : PDF, Docs
Download : 998
Read : 188

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Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.

Be Your Best At Triathlon Teach Yourself

Author : Steve Trew
ISBN : 9781444129144
Genre : Health & Fitness
File Size : 83. 54 MB
Format : PDF, ePub
Download : 921
Read : 952

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Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

The Triathlete S Training Bible

Author : Joe Friel
ISBN : 9781937716844
Genre : Sports & Recreation
File Size : 38. 87 MB
Format : PDF, Docs
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

Your First Triathlon 2nd Ed

Author : Joe Friel
ISBN : 9781937716141
Genre : Sports & Recreation
File Size : 43. 1 MB
Format : PDF, ePub, Docs
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Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 29. 82 MB
Format : PDF, ePub, Docs
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Triathlete Magazine S Complete Triathlon Book

Author : Matt Fitzgerald
ISBN : 9780759527546
Genre : Sports & Recreation
File Size : 25. 26 MB
Format : PDF, Docs
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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

The Well Built Triathlete

Author : Matt Dixon
ISBN : 9781937716578
Genre : Sports & Recreation
File Size : 68. 8 MB
Format : PDF, ePub, Mobi
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In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions. Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete does not focus narrowly on workouts and training, but instead gives equal weight to training and workouts, recovery and rest, workout and daily nutrition, and functional strength and mobility. Dixon considers the demands of career and family to prepare athletes to achieve their goals through a realistic, practical ecosystem of stress and recovery. The Well-Built Triathlete is Dixon's guide to every aspect of triathlon performance. Chapters on swimming, cycling, and running explain the most effective ways to train for each. His pragmatic approach to stretching, recovery, and effective strength training shows athletes where they can recover valuable time. A purplepatch section shows how triathletes can achieve long streaks of high performance. Dixon's whole-athlete approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

Triathlon Anatomy

Author :
ISBN : 9781450439350
Genre :
File Size : 40. 26 MB
Format : PDF, ePub, Mobi
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Triathlon 2 0

Author : Vance, Jim
ISBN : 9781450460026
Genre : Sports & Recreation
File Size : 87. 70 MB
Format : PDF, ePub
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Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.

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