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Triathlon Anatomy

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ISBN : 9781450439350
Genre :
File Size : 47. 88 MB
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Triathlon Anatomy

Author : Mark Klion
ISBN : 1450421385
Genre : Sports & Recreation
File Size : 81. 11 MB
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Discover what it takes to maximize multisport strength, power, speed and endurance. 'Triathlon Anatomy' shows how to improve performance by increasing muscular strength and optimizing the effciency of every movement. It features 82 of the most effective multisport exercises with step-by-step descriptions and anatomical illustrations highlighting the muscles in action.

Triathlon Anatomy

Author : Mark Klion
ISBN : 1492539880
Genre : Triathletes
File Size : 86. 58 MB
Format : PDF, ePub, Docs
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This book shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. This title features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action.

Swimming Anatomy

Author : Ian McLeod
ISBN : 0736075712
Genre : Sports & Recreation
File Size : 62. 78 MB
Format : PDF, Kindle
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Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.

Anatomy For Runners

Author : Jay Dicharry
ISBN : 9781620872253
Genre : Health & Fitness
File Size : 29. 76 MB
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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 88. 26 MB
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Cycling Anatomy

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ISBN : 9781450407465
Genre :
File Size : 35. 54 MB
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Running Anatomy

Author : Joe Puleo
ISBN : 9781450409032
Genre : Science
File Size : 82. 18 MB
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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

The Anatomy Of Sports Injuries

Author : Brad Walker
ISBN : 1556436661
Genre : Health & Fitness
File Size : 33. 64 MB
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"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."

Basketball Anatomy

Author : Cole, Brian
ISBN : 9781450496445
Genre : Sports & Recreation
File Size : 73. 41 MB
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Basketball Anatomy

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