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Triathlon 2 0

Author : Vance, Jim
ISBN : 9781492530039
Genre : Sports & Recreation
File Size : 64. 31 MB
Format : PDF, Mobi
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Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.

Triathlon 2 0

Author : Vance, Jim
ISBN : 9781450460026
Genre : Sports & Recreation
File Size : 32. 62 MB
Format : PDF, Docs
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Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.

Triathlon Strength And Conditioning A Year Long Program

Author : Richard Spenner, CES, CSCS
ISBN : 9780557847105
Genre :
File Size : 28. 64 MB
Format : PDF, ePub
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Dave Scott S Triathlon Training

Author : Dave Scott
ISBN : 9780671604738
Genre : Sports & Recreation
File Size : 74. 96 MB
Format : PDF, ePub
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The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.

The Ultimate Guide To Triathlon Nutrition Maximize Your Potential

Author : Joseph Correa
ISBN : 9781312272002
Genre : Sports & Recreation
File Size : 56. 42 MB
Format : PDF, Docs
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The Ultimate Guide to Triathlon Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 70. 72 MB
Format : PDF, Kindle
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

The Mental Battle Triathlon

Author : Mark Kleanthous
ISBN : 9781782550266
Genre : Sports & Recreation
File Size : 21. 58 MB
Format : PDF, ePub, Mobi
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This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not about mental toughness but learning how to train the mind.

Triathlon 101 2nd Edition Google Edition

Author :
ISBN : 9781450408141
Genre :
File Size : 68. 47 MB
Format : PDF, Mobi
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Triathlon Anatomy

Author :
ISBN : 9781450439350
Genre :
File Size : 55. 60 MB
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Complete Triathlon Guide

Author :
ISBN : 9781450425643
Genre :
File Size : 72. 2 MB
Format : PDF, Mobi
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