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Superfood Sandwiches

Author : Katie Chudy
ISBN : 9781592336630
Genre : Cooking
File Size : 33. 12 MB
Format : PDF, Kindle
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There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods. Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal. Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes.

Instant Pot Electric Pressure Cooker Cookbook An Authorized Instant Pot Cookbook

Author : Sara Quessenberry
ISBN : 9780760354995
Genre : Cooking
File Size : 63. 75 MB
Format : PDF, ePub, Docs
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Let Instant Pot® handle the dinner pressure so you don’t have to! If you have an Instant Pot® and need a one-stop-shop cookbook for quick and easy meals, then look no further. The Instant Pot® Electric Pressure Cooker Cookbook--an authorized Instant Pot® cookbook--will help you feel comfortable using all the convenient features of your Instant Pot®, from cooking fluffy rice and pressure cooking root vegetables, to making homemade yogurt and slow cooking meats, and features more than 75 delicious, family-friendly recipes, including: Spinach and Herb Lasagna; Balsamic Beef Short Ribs; Pulled Pork Sandwiches; Vegetable Green Thai Curry; Spice-Rubbed Cauliflower Steaks; Bone Broth with Fresh Ginger; Crème Brûlée; and Double Chocolate Cheesecake. From healthy breakfasts and sides to scrumptious mains and decadent desserts, these low-maintenance recipes will help you get a meal on the table in a fraction of the time of conventional cooking methods. With easy-to-follow instructions and full-color photos throughout, discover all that your Instant Pot® can achieve with this go-to pressure cooking cookbook.

The Best Homemade Kids Snacks On The Planet

Author : Laura Fuentes
ISBN : 9781627882811
Genre : Cooking
File Size : 50. 98 MB
Format : PDF, Docs
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If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.

Heal Your Gut

Author : Lee Holmes
ISBN : 9781592337545
Genre : Cooking
File Size : 49. 2 MB
Format : PDF, Docs
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Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

The Happy Family Organic Superfoods Cookbook For Baby Toddler

Author : Shazi Visram
ISBN : 9781681880495
Genre : Cooking
File Size : 73. 33 MB
Format : PDF, Kindle
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Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram - the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US - and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than 70 easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from 4 months to 3 years. Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.

Lebanese Home Cooking

Author : Kamal Mouzawak
ISBN : 9781631590375
Genre : Cooking
File Size : 26. 64 MB
Format : PDF, ePub
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Simple, Delicious, Mostly Vegetarian Recipes from the Founder of Beirut's Souk El Tayeb Market

Made In The Office

Author : Rachel Maylor
ISBN : 0711238219
Genre : Cooking
File Size : 60. 85 MB
Format : PDF
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Bored of Pret? Depressed by M&S? And sick of Itsuu? Made in the Office helps you reclaim your workday lunch (as well as breakfast and snacks) by showing you how to make simple and healthy meals in your office kitchen - all with just a kettle, microwave and toaster. The book shows you that you don't need to have a fully equipped kitchen to knock up avocado and poached eggs on toast (you can poach eggs in the microwave!); and you don't need chef training to make pesto courgette pasta. And you don't need to think ahead the night before, either. You can make 70 quick, simple and healthy dishes in your lunch hour.

The Complete Mushroom Hunter

Author : Gary Lincoff
ISBN : 9781592536153
Genre : Cooking
File Size : 83. 62 MB
Format : PDF, Kindle
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This book offers designers a vast collection of inspiring and innovative graphic works from the world of music. The main emphasis is on music graphics including album/CD covers and inside spreads, packaging, posters, and other sales materials from the past decade. Music makes the world go 'round, and great album designs generate sales for the record companies that back the artists. By showing diverse album graphics from the last decade, designers get a glimpse into what makes or breaks album sales and just how risky the content can be before it goes too far. Many designers hope to break into the music business by way of design, and this collection will offer insight and inspiration for those venturing in. This book is a compendium of all types of graphically appealing album art, covering all kinds of music and music developers.

Simple Italian Sandwiches

Author : Jennifer Denton
ISBN : 9780061907081
Genre : Cooking
File Size : 45. 10 MB
Format : PDF, Mobi
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With nothing more than a panini grill, a toaster oven, and a few simple ingredients, Jennifer and Jason Denton bring the fresh, robust flavors of Italy to your home table in Simple Italian Sandwiches. Eating in Italy is all about simple pleasures, relaxing with good company, and savoring fresh, no-frills foods like traditional toasted panini, crustless tramezzini, and crunchy bruschetta. In Simple Italian Sandwiches, Jennifer and Jason Denton offer up a collection of recipes for these classic bread-based dishes, plus condiments, antipasti, and salads that are easy enough for the novice cook yet tasty enough for anyone with a sophisticated palate. From Soppressata, Fontina, and Arugula Panini, to Mozzarella and Basil Pesto Tramezzini, to Roasted Butternut Squash, Walnut, and Asiago Bruschetta, the dishes can be prepared in minutes and require minimal cooking. With simplicity the governing rule for today's busy schedules, Simple Italian Sandwiches is the ideal cookbook for anyone who wants to prepare vibrant, flavorful food for family and friends, and then sit down and enjoy it with them.

Medicinal Cookery

Author : Dale Pinnock
ISBN : 9781409166375
Genre : Cooking
File Size : 69. 92 MB
Format : PDF, Kindle
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The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock. Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with brand new photography and delicious recipes that target many of today's common chronic complaints, including digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders.

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