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Maravillosamente Imperfecto Escandalosamente Feliz

Author : Walter Riso
ISBN : 9788408153382
Genre : Self-Help
File Size : 25. 36 MB
Format : PDF, Kindle
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DESCUBRE LOS 10 ERRORES MÁS COMUNES EN TU FORMA DE PENSAR QUE TE IMPIDEN SER FELIZ. ¿Te exiges demasiado? ¿Te comparas constantemente con los demás y tienes la sensación de que no das la talla? ¿Te sientes estresado, malhumorado, triste o ansioso cuando no sale todo bien? Bienvenido al club, eres víctima del perfeccionismo irracional, una forma de pensar que te limita y de la que Walter Riso te ayudará a liberarte. En este libro, el psicólogo que ha revolucionado medio mundo con la aplicación de la psicología cognitiva, nos explica diez premisas liberadoras que nos ayudarán a enfrentarnos a todas aquellas creencias irracionales que nos han inculcado desde niños y que tan dañinas resultan para nuestro desarrollo personal. No someternos al «qué dirán» y deshacernos de la culpabilidad son algunas de las ideas liberadoras que Walter Riso nos propone con un estilo cercano, ingenioso y revelador.

Amar O Depender Love Or Rely

Author : Walter Riso
ISBN : 9780307949097
Genre : Family & Relationships
File Size : 36. 17 MB
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Delivered with the same wisdom that has made his previous books international best-sellers, the author shows readers how to find the balance and assertiveness they need to achieve the lasting and rewarding love they desire. (Family & Relationships)

How To Overcome Emotional Dependency

Author : Walter Riso
ISBN : 9789585899155
Genre : Self-Help
File Size : 84. 80 MB
Format : PDF
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Being emotionally independent does not mean that you have to stop being loving, It is about being the master of your own feelings, faithful to your own principles and never handing over your personal dignity to someone else in exchange for something, not even in the name of love. Do I you love or do I depend? If this is a question you ask yourself, then this guide, based on the bestseller, To Love or to Depend? is for you. In it, Walter Riso teaches us, in a practical manner and without too much theory involved, the steps we need to take in order to be able to love without being emotionally dependent. He provides ideas and processes that will help you develop the right skills to deal with emotional dependency, prevent it and/or create a lifestyle aimed at emotional independence and affective detachment.

Emotional Wisdom

Author : Mantak Chia
ISBN : 9781577319078
Genre : Self-Help
File Size : 69. 80 MB
Format : PDF
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A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

Anger Management

Author : Howard Kassinove
ISBN : 1886230455
Genre : Psychology
File Size : 56. 46 MB
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The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "

Every Day Love

Author : Judy Ford
ISBN : 9781573445672
Genre : Family & Relationships
File Size : 37. 20 MB
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A peek into love that comforts and thrives, Every Day Love is filled with stories and experiences that are often overlooked as insignificant. These small moments from the heart of a relationship are actually nothing less than the nuts and bolts of loving. Full of tiny tales of lovers’ quarrels, heartaches, and glorious triumphs, this book gives readers snapshots of the loving nuances that transform our differences into common bonds, the small yet noteworthy actions that keep love fresh, every day. In experiencing these small but lovely moments, readers learn from reading Every Day Love? how to avoid pitfalls and celebrate the differences between themselves and their love — after all, wasn’t it curiosity about those differences that piqued your interest in the first place? Proving that it’s the delicate pinch of difference that keeps lovers fascinating and fascinated, this book celebrates the effort and determination required to love an imperfect someone. Every Day Love proves that the best part about love is the resolve that keeps it lively.

Wreck This Journal

Author : Keri Smith
ISBN : 9780399162701
Genre : Language Arts & Disciplines
File Size : 28. 85 MB
Format : PDF, ePub
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Special limited duct tape cover edition of the internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck--to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book--or destroy them. Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts--poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more--in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process. To create is to destroy. Happy wrecking!

Smart Women

Author : Judy Blume
ISBN : 9781101572566
Genre : Fiction
File Size : 76. 82 MB
Format : PDF
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Margo and B.B. are each divorced, and each is trying to reinvent her life in Colorado-while their respective teenage daughters look on with a mixture of humor and horror. But even smart women sometimes have a lot to learn-and they will, when B.B.'s ex-husband moves in next door to Margo...

The Invisible Guardian The Baztan Trilogy Book 1

Author : Dolores Redondo
ISBN : 9780007525348
Genre : Fiction
File Size : 56. 38 MB
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A killer at large in a remote Basque Country valley , a detective to rival Clarice Starling, myth versus reality, masterful storytelling – the Spanish bestseller that has taken Europe by storm.

The 4 Seasons Of Marriage

Author : Gary Chapman
ISBN : 9781414376349
Genre : Religion
File Size : 61. 47 MB
Format : PDF, Mobi
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Compares the transitional cycles of marriage to those of nature, describes the attitudes and emotions of each season, and offers seven strategies that enable couples to enhance and improve their marital relationship.

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