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Endurance The Complete Series

Author : Amy Spahn
ISBN : 1535591633
Genre :
File Size : 28. 60 MB
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A disrespected ship, exiled to lonely patrol in the dark corners of the solar system.A crew of screw-ups, written off by the entire fleet.They're about to change everything.If they don't blow themselves up first.Join the Endurance's crew - a trigger-happy first officer, a hyperactive engineer, a shy covert operative, a conspiracy-spouting physicist, and a captain trying to earn his way back into his superiors' good graces - as they explore the galaxy by accident and trip their way into saving the world.This anthology includes all five Endurance novellas, as well as two bonus short stories.

The Complete Guide To Endurance Training

Author : Jon Ackland
ISBN : 0713679034
Genre : Endurance sports
File Size : 64. 98 MB
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Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.

The Complete Guide To Endurance Riding And Competition

Author : Donna Snyder-Smith
ISBN : 0876052847
Genre : Sports & Recreation
File Size : 28. 59 MB
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First Star to the Right and Straight on Till Morning.... At the 90-mile vet check she sat in the middle of the road crying, claiming extreme illness and trying to avoid her nightmarish fears her horse would die of founder or colic, or anything. The last ten miles of trail stretched forever in her mind, black like licorice taffy. After a large measure of TLC from her patient and understanding crew, she and the gelding were out of the check and on the trail again. The entire universe shrank to center on the pair in the moonlight. Time stopped and the world faded into nothingness. They were running in a small, ever-changing pocket of existence, the rhythm of his hooves, the heartbeat of that universe. Ribbons and trail appeared before them and lost substance as they moved past. For the rider, clinging to the saddle, there was no thought, no pain, no emotion, only the instinctive drive to chase past each ribbon as it appeared. Suddenly her horse jumped sideways, eyes and ears frozen forward. Awakened from her trance, she oriented herself on his suspected woods troll, a familiar embankment that meant they were a half-mile from home. Easing him past the scary object, she sent the gelding on, clinging to his neck. As his soft lope swept them across the finish line, she wanted to laugh out loud or cry, but was unable to summon the strength for either. A few small tears trickled down her cheek, the only sign of the enormous pride she felt inside. Becky Huffman Endurance rider, wife, mother of two, and student of author Donna Snyder-Smith The Howell Equestrian Library

Core Performance Endurance

Author : Mark Verstegen
ISBN : 9781605298030
Genre : Health & Fitness
File Size : 86. 80 MB
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Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books--Core Performance and Core Performance Essentials--broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: Helps endurance athletes at all levels--from competitive swimmers and hard-driven triathletes to everyday joggers Delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power--to which the endurance athlete strives Provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Endurance

Author : Alfred Lansing
ISBN : 9780465058792
Genre : History
File Size : 54. 26 MB
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Bound for Antarctica, where polar explorer Ernest Shackleton planned to cross on foot the last uncharted continent, the Endurance set sail from England in August 1914. In January 1915, after battling its way for six weeks through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. For ten months the ice-moored Endurance drifted northwest before it was finally crushed. But for Shackleton and his crew of twenty-seven men, the ordeal had barely begun. It would end only after a miraculous journey through more than 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. In Endurance, the definitive account of Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing voyage that has defined heroism for the last century.

Endurance

Author : Georgia Cates
ISBN : 1540302490
Genre : Man-woman relationships
File Size : 46. 5 MB
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I'm a doctor. Mobster. Killer. My hands are covered in filth. I don't have the right to touch anything as clean and pure as Ellison MacAllister. I distance myself ... always remaining obscure, composed, restrained. Careful to never allow my eyes to linger too long. Careful to hide my interest. Careful to keep my burning desire buried beneath the surface. I do it for her-suffer in silence-because it's what is best for the woman I love. And she has no idea. She'll be initiated as a Fellowship member soon. One of my mafia brothers will go through endurance so he'll earn the right to claim her. Make her his wife. Kill. Me. Slowly. I'm running out of time. Only a month remains before she's beyond my reach forever. I want to taste her. Share sleepless nights. Ride out her storm. I want to give her the kind of nights she will still feel between her legs the next morning. I want us to share the kind of passion that forms on our skin and drips down to saturate the sheets. Between the sweat and the moans and the messy hair, I want her to know how hard she's been loved. To have her is to taint her. I should stay away. But I won't. I can't. I'm a selfish bastard. A selfish bastard in love. ***Intended for readers ages 18+ due to sexual content, adult situations, and language. Endurance is a STANDALONE novel. It is the first spinoff of The Fellowship world introduced in The Sin Trilogy: A Necessary Sin, The Next Sin, One Last Sin. Although Endurance may be read as a standalone, I recommend reading The Sin Trilogy first if you wish to have a full understanding of The Fellowship world. The choice is yours. (An ebook bundle set with all three books is available at a discounted price.) Each Sin Series Standalone Novel will feature a different couple. No cliffhanger. HEA"

Endurance

Author : Richard Chizmar
ISBN : 9781101563434
Genre : Fiction
File Size : 46. 59 MB
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Colonel Shropana was willing to destroy the Jorenians just to capture Dr. Cherijo for the Allied League of Worlds—so she felt little remorse for selling him out to brutal Hsktskt slave traders. But just as Cherijo made her escape, the man she once loved stabbed her in the back—and handed her over to the same slavers. Alone, hated, and feared by her fellow slaves, Cherijo needs all her training to save those in need—a difficult task amidst the endless brutality of their captors, but a far better fate than being the League’s guinea pig. As she struggles desperately to help those she can, Cherijo reminds herself that good doctors don’t let personal vendettas stand in the way of duty. But then, most doctors aren’t Cherijo Torin.

Sportsmassage

Author : Jack Meagher
ISBN : UVA:X002106051
Genre : Sports & Recreation
File Size : 36. 22 MB
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Argues that massage can prevent sports injuries and demonstrates specific massage techniques

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 49. 71 MB
Format : PDF
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Complete Conditioning For Tennis

Author : Paul Roetert
ISBN : 0736069380
Genre : Sports & Recreation
File Size : 72. 94 MB
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Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

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