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Complete Triathlon Guide

Author :
ISBN : 9781450425643
Genre :
File Size : 27. 12 MB
Format : PDF, ePub
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Complete Triathlon Guide

Author : USA Triathlon
ISBN : 1450412602
Genre : Sports & Recreation
File Size : 74. 22 MB
Format : PDF, Docs
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A training guide to help triathletes create their individual training plan, assess their physical techniques, and learn to fit triathlon training into their busy everyday lifestyles.

Complete Triathlon Guide

Author :
ISBN : 1450425631
Genre : Triathlon
File Size : 22. 45 MB
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Swim Bike Run Eat

Author : Tom Holland
ISBN : 9781627880237
Genre : Sports & Recreation
File Size : 72. 34 MB
Format : PDF
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DIVIt’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile./divDIV /divDIVEnter Swim, Bike, Run­—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition./divDIV /divDIVLearn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level./div

The Complete Guide To Triathlon Training

Author : Hermann Aschwer
ISBN : 9781841260488
Genre : Sports & Recreation
File Size : 50. 96 MB
Format : PDF, ePub, Docs
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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.

Ultimate Triathlon

Author : Paul Moore
ISBN : 1408133164
Genre : Ironman triathlons
File Size : 55. 82 MB
Format : PDF, ePub, Docs
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This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge. This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off. The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.

The Complete Book Of Triathlon Training

Author : Mark Kleanthous
ISBN : 9781841263267
Genre : Education
File Size : 49. 95 MB
Format : PDF, Mobi
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The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous' system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.

Complete Nutrition Guide For Triathletes

Author : Jamie Cooper
ISBN : 9780762791668
Genre : Sports & Recreation
File Size : 79. 49 MB
Format : PDF, ePub
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Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

The Complete Idiot S Guide To Triathlon Training

Author : Colin Barr
ISBN : 1592575803
Genre : Sports & Recreation
File Size : 81. 31 MB
Format : PDF, Mobi
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Experienced triathlon competitors and personal trainers share the secrets of training for these grueling athletic events that combine swimming, biking, and running, furnishing insider tips, suggestions, and advice on training, equipment, diet, and motivation. Original.

Triathlete Magazine S Complete Triathlon Book

Author : Matt Fitzgerald
ISBN : 9780759527546
Genre : Sports & Recreation
File Size : 24. 67 MB
Format : PDF
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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

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